15 Evidence-Based Aphrodisiac Scents to Improve Date Night

Scent is a powerful tool.

Global studies show that our sense of smell is  linked to memory and emotion, even more so than any of  our other senses. But did you know it also plays a significant role in our love lives?

Throughout history, people have used aphrodisiac scents to set the mood. Ancient Indians mention using certain oils and spices in the Kama Sutra and Egypt’s famous Queen Cleopatra is said to have used perfumes to seduce her lovers. Even the word itself is linked to love; “aphrodisiac” is derived from the Greek goddess of love, Aphrodite.

As such, it should come as no surprise that scents are still commonly used for their erotic qualities. What’s more, studies show that many of them actually work.

So what is an aphrodisiac exactly?

Glad you asked!Aphrodisiac scents are fragrances that arouse sexual instinct, bring desire or increase pleasure or performance. While aphrodisiacs can be found in some foods, drugs and even in our bodies, this section is going to focus on external aphrodisiac scents. These include flowers, herbs and even the scent of some foods.

Despite some skepticism around the use of aphrodisiacs, studies show that many of these aromas do work — they can be easily incorporated into anyone’s fragrance routine


Below, you’ll find a list of 15 scents that can enhance desire, heighten the senses and boost vitality — all backed by science.


pumpkin pie scent fact

Pumpkin pie: This traditional Thanksgiving dessert increases arousal in men. In fact, one study found that the scent of pumpkin pie mixed with lavender increased blood flow to the nether regions by 40 percent when sniffed.

Additionally, the smell of pumpkin pie mixed with the smell of doughnuts increased blood flow by 31.5 percent. Scientists speculate that the men might be reacting to the vanilla and cinnamon in the pie, both of which also made our list.

lavender scent fact

Lavender: As mentioned above, the smell of lavender mixed with pumpkin pie was shown to increase arousal in men by 40 percent. However, lavender can stand on its own — the flower’s scent has been proven to relax and arouse at the same time, which is a wonderful way to set the mood.

vanilla scent fact

Vanilla: In a study of male Wistar rats, a 200 mg dose of vanillin demonstrated aphrodisiac properties. The aphrodisiac qualities of vanilla should come at little surprise, since vanilla’s soothing scent has also been shown to increase arousal by 9 percent in men.

strawberry scent fact

Strawberry: In one study, the sweet scent of strawberry increased arousal in people who were told the smell had that effect. While we would normally chalk this up to the placebo effect, the same results were not reported when subjects smelled other fruits, suggesting the smell may affect the body after all.

jasmine scent fact

Jasmine: A study that tested several men’s and women’s fragrances for aphrodisiac properties found that the “winning blend” was the aroma of jasmine. Its rich, sweet smell has been used for centuries to improve libido and promote intimacy, which makes it one of the more well-known aphrodisiac scents.

ginger scent fact

Ginger: Warming and spicy, ginger has been used throughout history as an aphrodisiac; more recently, ginger essential oil has been found to be energizing and uplifting. A recent study of Chinese folk medicines found that ginger acts as a circulatory stimulant and that it can aid in erectile dysfunction.

black licorice scent fact

Black licorice: The scent of the controversial candy has been shown to increase arousal in men by 13 percent; when combined with the scent of doughnuts that number jumped to 32 percent. The sweet smell, which comes from anise, has been rumored to work on women as well.

cinnamon scent fact

Cinnamon: While cinnamon has several documented benefits including antioxidant and anti-inflammatory effects, it’s also widely known as an aphrodisiac. To back up these claims, researchers found that the scent of cinnamon increased sexual function in aging, male rats, suggesting it might be an aid in erectile dysfunction.

doughnut scent fact

Doughnuts: In the study of the Human Male Sexual Response to Olfactory Stimuli, the scent of doughnuts were found to enhance the arousing effects of other smells on the body.

The smell of doughnuts on its own increased blood flow to the groin by only 7 percent, but the scent of doughnuts mixed with black licorice increased blood flow by 31 percent. Mixed with lavender the doughnut smell increased blood flow by 18 percent and mixed with cola it increased 12 percent.

pink grapefruit scent fact

Pink grapefruit: Vitality plays a large part in human attraction, which is why pink grapefruit is considered an aphrodisiac. Studies show that women who wear the scent of pink grapefruit are perceived to be six years younger on average and therefore more attractive to men.

orange scent fact

Orange: Orange is another scent that’s proven to increase blood flow to the sexual organs, testing at 19 percent. The smell of citrus has also been shown to increase alertness, which makes a person more sensitive to the stimuli around them.

sandalwood scent fact

Sandalwood: Used in eastern Indian Ayurvedic medicine, Sandalwood has often been touted as an aphrodisiac. Recent studies back up these claims, showing that sandalwood elevates the pulse and exhibits antidepressant and relaxing qualities.

lily scent fact

Lily of the Valley: This floral scent, which is used in many modern fragrances, has potent aphrodisiac effects. One controversial study found that sperm were attracted to the fragrance, making women more likely to get pregnant when wearing it during intercourse. Another study found that the scent heightened arousal in men by 11 percent.

rose scent fact

Rose: The floral scent of rose has been used throughout time for medicinal reasons, and it’s known to fight depression and boost confidence, fertility and libido. Ayurvedic practitioners will also tell you that it helps regulate the nervous system, making people more responsive to touch.

peppermint scent fact

Peppermint: Named after the Greek nymph Minthe, the mistress of Pluto, god of the underworld, peppermint has deep ties to forbidden desire. Recent studies have found it an aphrodisiac for women — increasing alertness, stimulating the brain and dilating blood vessels in the sexual organs.

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