Self-Care for the Busy Professional: Simple Ways to Add Self Care to Your Daily Routine

Putting yourself first is one of the best things you can do for your health.

The average adult between 25 and 54 in America works for over 40 hours per week.

If you factor in childcare, cleaning, and cooking, this number can rise substantially! As a result, many people find that they simply don’t have time for themselves.

In this article, we’ll look at how you can implement self-care tips into your daily life.

  1. Do All of Your Tasks With Weights

Just 22.9% of Americansget enough exercise. Are you guilty of regularly skipping your trip to the gym?

Although you should try to prioritize full workouts, there are things you can do every day to help improve your fitness.

For example, take walking meetings, stand up every hour, and always take the stairs! Buy yourself some weights to keep at home. Leave them in very convenient places.

It’s possible to buy weights that you attach to your ankles, wrists, and waist. By strapping these on as soon as you get home, you’ll be improving your endurance.

  1. Don’t Bring Treats Into the House

Your body is your temple so don’t abuse it by having sugary or salty foods in the house. Throw away any treats that are bad for you and you’ll notice a huge boost in brain function.

Instead, fill up your fruit bowl and develop the good habit of grabbing a banana, orange or apple whenever you’re hungry.

Planning meals is a great way to ensure you don’t snack. This will take you some time on a Sunday, but by planning and meal prepping, you’ll notice an increase in energy and in time!

  1. Start a Gratitude Journal on Your Phone

Do you wake up dreading the day ahead? Do you feel miserable as soon as your alarm sounds? You’re not alone.

But, you may be surprised by how gratitude can serve you. Harvard researchers found thatbeing thankful can make you happier.

Try to focus on what you’re most grateful for as soon as you wake up. Be really specific. You can write down your answers or speak them out loud to yourself.

  1. Learn Yogic Breathing Techniques

Firstly, try to get to a yoga or pilates class. If this isn’t possible, implement some of the useful lessons from yoga.

By using yogic breathing, you can calm your mind and help control your thoughts. If you are in an overwhelming meeting, this can be invaluable. You’ll feel stress and anxiety melt away.

But, this technique does require practice. Therefore, finding a teacher who can mentor you is the best way to start. Otherwise, there are hundreds of useful YouTube videos.


  1. Schedule in Personal Time

Don’t feel bad scheduling time away from your children, husband, parents, or friends. Just because you have responsibilities doesn’t mean you shouldn’t enjoy things you used to love.

Schedule time in your diary for solo travel, solo dinner dates, or a night out with friends or your partner. If you’re single, why not go on a few dates or try out a dating site like

Make sure anyone who needs to know that you are busy is warned in advance. But, make sure to tell them—don’t ask them!

Implement These Self Care Tips Today

There is no better way to de-stress than to take care of yourself by eating properly, doing exercise, and spending time doing things you love.

Hopefully, these self-care tips will inspire you to take some me-time today. Has this article helped you relax? Read more of our content for us

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