A healthy relationship is based on equality and respect rather than power and control.
Feeling supported and loved as we go through the ups and downs of life is crucial, but cultivating a relationship which is both long and healthy is not a simple job. Dealing with the emotions, needs, issues and concerns of another person is tough, but thankfully, there are many ways to encourage the development of this type of relationship.
Be Happy To Compromise
At the beginning of most relationships, the quirks and needs of your partner cannot phase you. They are all charming little idiosyncrasies – things which only make you love him or her more.
But as time moves you forward, and the relationship deepens and changes, you may find that the things which made you fall for them are the same things which pull you apart. It is at this point that the ability to compromise must step into the equation.
A compromise is designed to support your partners’ needs on occasion, so ensure that you are not the only one to do it as this can begin to threaten your core desires and needs. You must both be willing to meet one another needs at one time or another.
Don’t Rush In
Most couples find that sex becomes a high priority during the first few months of a relationship and it becomes the only means of getting to know the other person on a more intimate level.
Unfortunately, sex is not the best way to get to know someone, and indeed, if you are looking to make your relationship long and healthy, then being blinded by the hormonal highs and lows of sexual encounters can actually confuse you into thinking that there is more potential for something long term than there truly is.
Rather than using sex to develop your relationship, take your time to establish whether you both have a similar vision for your future, both for yourselves personally as well as part of a couple.
Getting to know one another outside of the bedroom first will help to establish an emotional connection for when those initial flames of passion die down.
Learn To Talk
Learning to communicate is a real skill – one which can benefit any relationship – and certainly, within an intimate partnership, it will help you to remain steady for many years to come.
Arguments can quickly occur when we take information from our partner the wrong way, but using Marshall B. Rosenberg’s ‘nonviolent communication’ format can really ease things along:
- Observe, Interpret and Evaluate: you may feel emotional about something your partner said, but look at the facts only without adding any possible deeper meaning: “He thinks I work too much/She thinks I go out too often”.
- Feelings and Thoughts: now consider your feelings and explain them without accusation or judgement: “I feel you do not appreciate how hard I am working/I feel you don’t think I deserve some downtime.”
- Need and Strategy: explain what you need and in doing so, offer them a chance to meet your desires: “I would like you to appreciate that I work hard for us and our life together/I would like you to understand that I find my work really stressful and that going out sometimes helps me to destress.”
- Request and Demand: make clear what you want from them to take away from the conversation or situation: “I love our home and our lifestyle, and I want you to support me in my work so I can carry on playing my part in supporting us/I don’t want to take my moods out on you, so I want you to be ok with me going out on the weekends when I feel particularly stressed.”
Don’t Ignore Problems
We inevitably come up against difficulties in long-term relationships, but the only way to come through them and stay strong is to aim to work together.
Emotional and physical issues can put real pressure on any relationship, and especially in areas concerning a low sex drive and impotence. Men can experience a real drop in their self-esteem as well as suffer from anxiety or depression at these times, and women can feel rejected as they worry that their partner has lost interest in them.
The first thing is to talk about the problems you are facing so that you can deal with them together and acknowledge that, though there may be a concern, it can be dealt with effectively.
If you have been diagnosed with erectile dysfunction consulting a doctor will be your best option. There are ways to treat erectile dysfunction you can look at dealing with the physical side effects with the use of treatments such as Viagra, Sildenafil, Cialis, Levitra and Spedra. T
hey can enable men to get and sustain an erection allowing a couple to once again enjoy an intimate connection through sexual intercourse.
There is no harm and shame in having an open discussion with your doctor and your partner about the problems you face. Talking and discussing will be the first step you take towards recovery and with time you will realize that this first step might well have been your relationship savior.
*Feel free to contact the specialists at Click Pharmacywho can help answer any questions you may have and give you the best advice on what to take to save your health and relationship.
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